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When an individual is frustrated by demands for work, there are several ways you can change that trigger. First, model and prompt rather than test. This goes along with the 80/20 rule mentioned previously. “Teach” them something they already know first, so they succeed. Part of becoming a resilient adult is recognizing our temper tantrums. Usually adult temper tantrums aren’t physical —they don’t involve kicking toys or jumping up and down screaming—although.
As an adult with ADHD, you may feel like your motor won’t shut off. Your yearning to keep moving and doing things can lead to frustration when you can’t do something immediately. This leads to. Frustrated people tend to smile more when they’re experiencing frustration. This finding by researchers at the Massachusetts Institute of Technology caught me off guard. I thought people who smiled.