Poor fitness in young adults is associated with the development of cardiovascular disease risk factors. These associations involve obesity and may be modified by improving fitness. Poor fitness in young adults is associated with the development of cardiovascular disease Cited by: Apr 05, · For optimum heart health, the American Heart Association recommends 30 minutes of moderate to vigorous aerobic exercise on most days of the week. If you can't get in 30 minutes all at once, you can.
Jul 14, · Research demonstrates that young people with low cardiovascular fitness have an increased risk of developing cardiovascular disease in adult life. Conversely, the beneficial effects of weight bearing exercise in prepubescent girls has been shown to enhance bone mineral density accumulation, which will have beneficial impact on peak bone mass. Nov 30, · Young adults who exercise may have a lower risk of cardiovascular disease and higher survival odds decades later than their peers who .
Aug 28, · Young at heart: why children who exercise become healthier adults New research suggests childhood exercise has a protective effect on health in later years, as well as improving brain power. Apr 18, · Recommendations for Adults Get at least minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.